- Anything that's leafy and green. I love a good supply of kale, spinach, fresh herbs and sprouts. They are rich in vitamins, minerals, fibre, and energy!
- Fermented food. This includes Greek yogurt, kombucha, kefir, sauerkraut, and tempeh. Fermented foods are such a great source of probiotics.
- Lemons. Beautiful in a salad dressing or in your drinking water. Lemons have an alkalizing effect on the body.
- Organic eggs. Great source of protein, vitamins and a fantastic option for a post workout snack.
- The rainbow full of fresh fruits and veggies. Eating the rainbow is a sure way to get all your necessary nutrients.
H.